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| Fluid Facts |
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| You’ve probably seen the food pyramid and know that there are guidelines for how much of each food group your child needs, but do you know how much fluid your child should be getting on a daily basis? |
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| The Sweet Lowdown on Sugary Beverages |
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| They taste good, they often come in easy-to-carry containers, and kids love them. But sweetened beverages aren’t always a healthy option. |
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| What's the Big Sweat About Dehydration? |
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| Our bodies need water to work properly. Find out more in this article for kids. |
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| Smart Snacking |
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| Healthy snacks are essential for busy teens. Read this article to find out how eating small, nutritious meals throughout the day can keep your energy level high and your mind alert. |
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| Why Drinking Water Is the Way to Go |
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| All living things need water to survive. Find out more in this article for kids. |
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| Carbohydrates, Sugar, and Your Child |
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| Often called carbs, carbohydrates are the body's most important and readily available source of energy. Even though they've gotten a bad rap in the 2000s and have often been blamed for the obesity epidemic in America, carbohydrates are a necessary part of a healthy diet for both children and adults. |
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