Is it possible to have fun on Halloween without all the sweets?

It’s back-to-school time and you’ve remembered to pack your child’s lunch (or lunch money) but have you thought about keeping him hydrated?

Are your kids staying hydrated in the heat of the summer?

School is almost out, and that means summer vacation, camps, sports and trips to the beach.

Children spend a great deal of their waking hours at school. Here’s how to maximize nutrition and learning at the same time!

Whether it's getting an annual flu shot, toting a bottle of hand sanitizer wherever you go, or just avoiding others in the wintertime, we all have our own favorite ways to stay as healthy as possible. Dr. Shu shares her top 5 tips.

The beginning of a new year is the perfect time to improve your family’s diet. I’ll share some of my favorite ideas for healthy resolutions and hope you’ll share yours too!

Need more information on DHA & ARA? Dr. Shu is here to provide you the 411.

Parents often ask me whether organic foods are better than conventional ones. If you're wondering yourself or have tips to share, please join this discussion!

Are you careful about checking food labels, even on “healthy” drinks and snacks? For instance, it’s important to understand what those grams of sugar per serving really mean to your child’s overall health. Now you have the opportunity to join in a discussion—and learn the inside scoop on food label claims; from serving sizes to important nutrients, vitamins, minerals and more.